Yo and welcome to dreamviews!
You don't need to be scared to go to sleep, nothing in dream can hurt your waking body, and if you don"t want scary dreams, think about positive things before/while falling asleep, or alternatively, learn lucid dreaming and confront your fears.
There are no actual dreams inside dreams, but rather, scene changes that can simulate it through false awakenings, those can be confusing and there's nothing to be afraid of, and in fact false awakening can be good for becoming lucid.
As for taste after waking up, you feel it when you really wake up, right? If so, this is just hypnopompic hallucinations and those can happen when waking up, again, nothing to be afraid of.
As for waking up at same time, if you have consistent sleeping schedule then your sleep periods change at same times through night, and we all briefly wake up without noticing at the end of REM to go then into the next sleep cycle, but if we are more aware then we can wake up at those times fully, it's great for dream recall.
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