started evening shift and dream recall went to shit.

title says it all, I usually remember every dream, but lately my recall has dropped nearly to zero, unless I wake up halfway through the night, but that is not always dependable(need to get better alarm clock), any Idea how I can boost my recall back to normal and why this is happening?

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Originally Posted by Icarus273

title says it all, I usually remember every dream, but lately my recall has dropped nearly to zero, unless I wake up halfway through the night, but that is not always dependable(need to get better alarm clock), any Idea how I can boost my recall back to normal and why this is happening?

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Has your sleeping time changed? Are you sleeping later?
I find when I don't go to sleep / wake up at a consistent time, my recall goes down the drain.

yeah it changed but since then I have kept my schedule consistent. 12 to 8 and trying to wake up at 4(to write down dreams, take a piss, and try to WILD).

so far no luck on the wilding