Thank you for sharing this technique Ixchel. I am intrigued and would like to practice it but I am just a bit confused if I am doing it correctly. When you do he breathing do you also visualise the pathwAY of the breath? When you say breath in through your nose through the forehead to the piniL does that mean you are imagining as if you could breath directly in through that point and just happen to be using the nose is. Is the breath moving in a straight line from the theird eye to the pineal to the zeal point or is it moving from the nostrils, arcing up to the theird eye, then through to the pineal etc, and when it comes back arcing out to go through the mouth? |
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