Hello dear forum!
I'm not so experienced in this field and now a bit confused about what really happened (sleep paralysis or lucid dream).
Anyway it was unpleasant and now stops me to go on. May be if I know exactly what it was, It will be easer to overcome? Please, help me figure it out.
I started exploring lucid dreams from Stephen Laberge's book and discovered lots of techniques. Tried some of them, but "inspire myself"(when you believe that now you will get LD for sure) was the most successful for me. I was at home ALONE, told myself that now I'm gonna succeed and, now the dream itself: (all written below belongs to dream, not real life)
I woke up from the fact, that something pulled me out from my body and I found myself in the darkness, but in a few seconds I was pushed back with force(inside my body) and now I found my self in already sitting position. All actions was in my room, no details(of room) were changed. I stood up and felt a very strong pressure, but I didn't pay much attention on that. I came to the window and something touched my back. I was scared, didn't turn around and flew out of the room. In a few seconds I finally woke up.
This dream is different from others, because in usual dreams I just realize that I am sleeping, when it is already going, not from the very beginning. But it is also different from SP, because I was not paralyzed and could move and there wasn't any scary sounds or noises, I didn't feel any presence.
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