Thread: b6 + b12 combination

yeah i seem to have better recall taking the b6 and b complex but when i take it right before bed it doesnt seem to do anything if i take it around lunch or somtimes in the morning it seems to work better, i usually recall 1 maby 2 dreams a night usually 1 tough, i took the b6 yesterday witht he complex and remeber five wich is my best recall ever but 1 was kindove foggy.

Originally Posted by vinn

yeah i seem to have better recall taking the b6 and b complex but when i take it right before bed it doesn't seem to do anything if i take it around lunch or sometimes in the morning it seems to work better, i usually recall 1 maybe 2 dreams a night usually 1 tough, i took the b6 yesterday with the complex and remember five which is my best recall ever but 1 was kindove foggy.

Last night i took the combination about 4 hours before bed and again i had great dream recall and i found that even after about 11 hours (thought the effect would have wore off by then) i had great recall and vividness.