how can i relax

Hi im not sure where i should post this but i find it hard to relax and clear my mind and no body ever talks about it. Could you all please tell me the ways you relax and clear your minds and mabie what you think of.

Thanks

Meditation rules the nation. And if you're into experimentation, you could try Masturbation.

An easy way to meditate would be to sit somewhere comfortable (like all normal methods of meditation) and try to relax as much you can. Then imagine your thoughts as clouds, imagine them floating away, away from your mind. Do this for however long it takes to get your mind clear, then just day dream I suppose. :lol:

Good for breaks indeed! :)

ok i have heard one way is to emagen a big bin and put all ur thoughts in it and lock it but i find it hard to picture things in my mind i will try the clouds one thanks.

Ya welcome :)

This will completely clear your mind and relax your muscles really deeply.
http://www.dreamviews.com/community/...ad.php?t=58032

Thankyou ninja thats very helpfull.

smoke a bowl, and meditate. when I meditate I lie down because it's easier for me to relax. i'm pretty lanky so sitting up gets really uncomfortable because I feel all tangled. I try to focus on my root chakra and just concentrate on that and releasing everything. Just letting go of all thoughts and everything else. I have a major problem with clearing my mind because I can't really do it, so I like to instead just create a place and visualize it and then imagine myself meditating there. Thats a little thing i learned from think0808

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Originally Posted by Jdeadevil

Meditation rules the nation. And if you're into experimentation, you could try Masturbation.

An easy way to meditate would be to sit somewhere comfortable (like all normal methods of meditation) and try to relax as much you can. Then imagine your thoughts as clouds, imagine them floating away, away from your mind. Do this for however long it takes to get your mind clear, then just day dream I suppose. :lol:

Good for breaks indeed! :)

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I agree with Jdeadevil meditation is probally the best thing or try some yoga excercises before you go to bed that might help or breathing deeply. :D

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Originally Posted by skunk

smoke a bowl, and meditate. when I meditate I lie down because it's easier for me to relax. i'm pretty lanky so sitting up gets really uncomfortable because I feel all tangled. I try to focus on my root chakra and just concentrate on that and releasing everything. Just letting go of all thoughts and everything else. I have a major problem with clearing my mind because I can't really do it, so I like to instead just create a place and visualize it and then imagine myself meditating there. Thats a little thing i learned from think0808

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I only smoke joints lol but you sound the same as me i could picture somewere but hard to clear my mind i have just woke up with big progress.

smoking makes me paranoid

Yoga my good man, yoga. It used to take me (literally) hours to fall asleep each night. Since I started doing 30-45min of yoga before bed, it takes me 15min at the very most.

try taking some codeine about half hour before smoking some (preferably )hash, rather than weed. lie back relax.....

However giving up weed and tobacco will relax you long term.

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Originally Posted by dasein

Yoga my good man, yoga. It used to take me (literally) hours to fall asleep each night. Since I started doing 30-45min of yoga before bed, it takes me 15min at the very most.

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i absolutely agree with you yoga is amazing!

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Originally Posted by cannabisman

Hi im not sure where i should post this but i find it hard to relax and clear my mind and no body ever talks about it. Could you all please tell me the ways you relax and clear your minds and mabie what you think of.

Thanks

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99 Point Technique. Look it up.