How to stop bad dreams from happening?
Im about sick and tired of having bad dreams, they are driving me crazy! I cant seem to sleep the whole night with out having something bad happening in the dream. Every time I have a bad dream or nightmare it always wakes me up at 1:00 am or 2:00 am.
I cant seem to get a good nights sleep. For example, Every time I have a dream you get a feeling that somethings bad about to happen. Just last night I had a recurring dream about a clown that doesnt seem to want to stop appearing in my nightmares.
Last night in the dream he was trying to strangle me. And every other dream he seems to be hiding in the shadows. Its like hes stalking me in my dreams I dont even know who he is or how he was created.
Another nightmare I've been having is cars coming to life and trying to hit and kill me. When they do this they have no drivers in the seat behind the wheel.
And I had a lucid nightmare where there was nothing but darkness and there were a bunch of girls appearing out of no where in darkness walking like mindless zombies possessed by demons trying to kill me.
How can I stop having these *night terrors*? They are bringing me stress in my waking life and I'm about tired of it. I cant seem to get a decent sleep at night anymore. I want them to stop before I go on vacation but it seems the clown and cars and other stuff wont stop until they succeed. And I had another recurring one about this old lady crazy alcholic phsyco neighbor trying to do mean stuff to me. Ah i want it to stop! Are there any tips to stop having these dreams? I refuse to see physocologist. Sorry if I made typos.
The best way to handle fears in dreams my way.
I used to be just like you when I was around 7-11 years old, my sound wierd. But I had dreams in which I was.
Being haunted by a T-rex:
This one has occured a great deal of times during my lifetime, the malevolent being used to appear funny enough when in my dream. I would thing T-rex or something like that then like I would hear a big roar, and beyond not so far in the distance usually behind a building or so a big T-rex Unrealisticly big would come forth. And chase me and noone else.
How did I handle this one?
I found out that running away didnt provide a permanent solution, since I usually ran into a building and hide usaully made it but I was stuck there and from all Windows/Doors where unsafe spoots. PS : whenever the T-rex chased me it would appear as if I was running x10 times slower than it, making it alot more frightening. This was my sollution for handeling it for a long while until age of 11.
This was the perfect solution : Confidence in your dream, like stated above in several posts as long as your not afraid it cant do anythign against you, the best thing to do would be to RAGE at the thing ( I used to do so in a way I made myself believe I was as strong as it and pick up a huge tree to hit it with, in my dreams tree's are always around ;).
Stay confident and strong in your dreams if they haunt you STRIKE back, make yourself strong believe in yourself, and you can do it! take a Tree, a Car , A bat and smash the head of the clown, rage at it RUN at it show no remorse just bloody crush its skull. Make you them fear you, you will be control. If you find that hard I suggest you to make yourself stronger IRL, I believe if you maybe do some excersises every day Situps/Push ups, use dumbells make you feel strong IRL you can conquer every fear.
lastly noone is perfect :
There is one thing I think I will never be able to conquer and that is my fear for deep seas and sharks, since I cannot strike em or hit em they are just to fast for me and they can drag me into the big blue, if someone could help me with this I would be so happy ;) Any advice would be nice.
Balin65 :roll: