nightmeres are a good way to become lucid

does anyone else think that nightmeres are and excellent way to become lucid ive been thinking about all my nightmeres i can remember and one that is very vivid was i was in the woods at night and i new there was a werewolf out there and then suddenly i see somthing with bright red eyes and it looked straight at me a ran as fast as i could but i couldnt run i was trying to run but i could only walk so i laid down and it ran straight passed me and it droped a ball on my head .
now thats really really obvious its a dream isnt it .

Yep, I remember something similar to this.

I was dreaming that me and my cousin are on a bus, i think to myself "I hope we're not gonna crash",there was this sloppy road full of holes and stuff. Bam! We're flying off a cliff in the bus then I think: "I wish i could fly". After that i remember a bird carrying me over and tossing my body to the water, then I woke up.