Telling myself to RC

I think I was really close to a LD. I was dreaming normally last night. I woke up around 7am this morning and went back to sleep for a while. It was a non-lucid dream of me and few other people in my car driving through a parking lot trying to find where I parked my car (weird, I know :cheeky:).

Towards the end of that dream the thought hit me to do an RC. However, I just thought about holding my nose and breathing. I didn't actually do the RC. How do I actually make myself do something in non-lucid dreams, like an RC? Since you don't have control in those dreams, right?

Also another question. Is it possible to go into WILD after you wake up and find yourself in sleep paralysis? I had that this morning when I was waking up. I found myself in SP and was attacked by the golem creature from Lord of the Rings. But during the SP I really didn't feel like trying to harness it for a LD and go back to sleep. I just wanted to get out of it. Is it better to try WILD as your going to sleep instead of waking up into SP?