Sleep Warrior ( 40 Sleep hacks )
Here is an ebook i came across a while back..the website from where it came from is shut down. But the ebook is still available on other websites and has some very helpful/useful information in it.
The book is free by the way. One of the main tips i like from this book was to go to sleep every night at the same time...this improves quality of sleep by keeping the circadian rhythm in tune with the night/day cycle..which lowers stress. Lower stress = easier dream recall.
Quote:
Sleep is a funny thing. We all do it. We all have our theories about how it works and what it’s good for. But we don’t talk about it much.
Sleep is more than a nightly routine. It gives an insight into how the brain and consciousness work. It has been a source of creativity for some of history’s greatest geniuses. It turns into a fantasy playground for practicing lucid dreamers. And it serves as one of the greatest determining factors of our health and well-being.
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