How Much Sleep does WBTB REALLY make you lose?

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10-26-2010, 05:24 PM
RXC573

How Much Sleep does WBTB REALLY make you lose?

I have been using WBTB every night to try to increase my recall, but I wonder: does WBTB only make you lose the 20 minutes of sleep that you are awake for, or does it sacrifice the entire sleep cycle? I want to know because I cannot afford to lost 1.5 hours of sleep every night. I am using an alarm to wake me up later in the night.
10-26-2010, 08:58 PM
mikeyfbi

I'd also be interested to know if there's been any real studies on this, cause WBTB roxorz the big one11!!
10-27-2010, 11:28 PM
menelvagor

I know that it made me lose about 4.5 hours of sleep yesterday since I drank three cups of black tea forgetting that there's a bunch of caffiene in there >.>
10-28-2010, 02:15 AM
Zelgius

Strangely, when I WBTB I always feel very aware the next day. I've been wondering why, though...
10-28-2010, 05:18 AM
mikeyfbi

Quote:

Originally Posted by menelvagor

I know that it made me lose about 4.5 hours of sleep yesterday since I drank three cups of black tea forgetting that there's a bunch of caffiene in there >.>

LOL duly noted, but I don't think that counts :P

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