Thread: What time do you usually go to sleep?

My typical bedtime is 9:30 PM mountain time, but I usually don't fall asleep (b/c my body must fall asleep b4 I do, or I get insomnia) until at least 10 PM, unless I had an intense day full of physical activity, but it can still take at least 15 mins. On weekdays, I wake at 6:30 AM, & on weekends, I wake up between 7:30 AM-8:30AM. I am a bit of an odd ball, & need more sleep than other people, b/c of my endless energy during the day (8 1/2 hours-11 hours).

I don't get to bed til around 1am as well, although I'm trying to make myself get to bed by midnight lately (but it's not working - was up til 2am the other night) and I'm usually up by 8:30-9:30am ... so roughly 7-8 hours sleep a night, sometimes less because sometimes I get disturbed and woken up a few times during the night.

Typically I go to sleep around 23:00 and fall asleep 23:30, I think. During the week I usually wake up between 7:00 and 8:00 and on weekends usually at 8:00. So, I get about 8-9 hours sleep every day. When I'm trying WILD it takes from 30 mins to 1 hour so I have that much less time to sleep.

I don't have a very consistent pattern. On schooldays I go to bed at 11 or 12, and wake up at 7-8 AM. When there's no scool, I usually go to sleep and wake up much, much later. Sometimes I go to sleep in the morning (like yesterday, I came back home at 5 AM and went to sleep).

I usually go to bed between 11:30 and 12:30 and get up around 7:30 (so 7 or 8 hours).