Really high heart rate- Question
I'm brand new to lucid dreaming (believe it or not I found out about it on the TV show Ed)
After alot of research I tried WILD on my first night. After about 5-10 minutes of saying that I'm dreaming (and all the rest) my hands started to tingle and the shapes were twirling and so on, I was getting pretty deep into it but my mouth kept getting dry from talking and I was loosing concentration, so I gave up thinking I had done well for my first try.
Now to the main part, the next two nights I got up to the shapes (and a few drifting scenes) but then my heart rate increased dramatically and got very loud, and totally threw me off.
My questions are,
a: Is this normal? b: Could it just be my hearing going weird because of the WILD process?
c: Is there a way to stop it from happening?
Thanks alot.
(fantastic website btw)