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Well since I have come back I have had 1 lucid (On accident). But my recall has been awful, and I can't seem to ever enter SP.
I understand you don't have to enter SP, but I truly would like to be able to.
I have no guidence for doing a WILD. I mean I don't what is a "vibration" and what is numbness, whether I should listen to my breathe or watch my thoughts...it's so over whelming, but I am truly still pumped for lucid dreaming.
Try reading BillyBob's WILDing tutorial, it has a really good section about consciousness anchors.
Well, last night I again didn't remember a dream. But I did wake up, got out of bed for about 10 - 18 minutes, went back to bed after awhile I started to fade then I felt these pulses of numbness, they started from my middle back then pulsed out to my stomach then the numbness faded, then pulsed again.
this is twice now I have expierenced these, but what are they? And are they signals that I am entering SP?