Originally Posted by
AD0123
I didn't really know what to do but I tried this. I drew places in my dreams that I live or have lived in, place that I go in my dreams that exist in the real world, places that don't exist in the real world etc... Just make a map of all your dreams however you feel is best.
I did this and I have to say I noticed results right away with dream recall, vividness and lucidity. You can write pages and pages of your dreams in a dream journal but you cant read them all in a few seconds. With the dream map I can look at all the pictures and recall almost every one of my major dreams I have had in the past month or so. Just look at that before you sleep/nap and remember all the seems.
This helped me make A LOT of progress right away. I recommend doing this.