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    1. 04-01-2011 06:25 AM #1
      mannel30
      USA mannel30 is offline
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      25% Daily intake of Vitamin B6?

      There's this "Product" that I can't name because of the DV copyright information that each piece of it contains 25% daily intake of the vitamin b6.

      My question is just how much B6 does it take to be affective and if this "Product" would help me
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    2. 04-01-2011 11:36 AM #2
      Matte87
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      50-250 mg of B6 is the dosage you want to go for. Although I have heard 100 mg is enough, but I always seem to have way more dreams when I take 200 mg. The results have way too many factors to draw a certain conclusion just like that. You need weeks of experimenting before you can get solid results. Also I wouldn't recommend taking B6 every day if you intend to use it to enhance dreams. Taking it once and a while ensures the effects will be good each time. I'm not sure how this works for low doses though...

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    3. 04-01-2011 04:31 PM #3
      nina
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      What is this all about? What is the product and how does it violate DV copyright?
      My Dream Journal: Into the Rabbit Hole
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    4. 04-03-2011 03:15 PM #4
      Krake
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      I've never heard of this - is Vitamin B6 supposed to make lucid dreaming more frequent?
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