WILD's: How do you hold onto and expand the images?
Okay, i've just tried WILD'ing again, thinking that if i do it in the middle of the day i would be less likely to fall asleep. (i keep trying it at night, and nodding off into the regular dream)
It has been working really well, i close my eyes, get really, really relaxed, and then the images start to come. I largely ignore them, until i find one i like, or in this case, one that i needed to work with.
My problem is that as soon as i start to concentrate on the image, it destabilizes. I've tried turning my mind away from it, and going back to it, but that doesn't seem to work.
Any tips?