WILD advice. Quick help pleaseee :D

Ive been setting my alarm like 4-6 hours after I go to sleep so I can attempt to WILD. I'm determined to do it except I'm having trouble just falling asleep because I'm so tired from just waking up. I don't even realize sometimes, I just wake up and its 2 hours later and I gotta get up for work. How long is a safe amount of time to be up and awake before laying back down and attempting WILD. Any advice?

10-15 min is alright, depends on your ability to wake your brain up then go back to sleep

Optimal time is 30 mins to 1 hour. But since you have to get up in the morning I would just try a different method there are ones that work better and passively ;x