Do I just lie down or something? Do I meditate? Should I listen to binaural beats?
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Do I just lie down or something? Do I meditate? Should I listen to binaural beats?
Lay down in a relaxed position and literally just sit there for 30 minutes+. Meditating beforehand may help to clear your mind, but I'm not sure how much it will help if you're just trying to get into SP. If you're going to use binaural beats, try Theta (4-7 Hz) or Low-Alpha (8-9 Hz) frequencies.