Even when lucid, I still heavily feel dream logic
My dreams are usually stressful and intense dreams. Often, they involve myself or somebody else being in danger (or it feels like they could be). Even when I'm lucid, and I say things like "it's just a dream, I can do whatever I want. It's not real", dream logic still applies to me quite heavily, and I feel like the people are real, or the danger is real, and I still lack quite some capacity to think. The problem is that when I believe danger is real, it doesn't leave me any time to collect my wits and take control.
Any advice?