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This won't be a surprise to the veterans of DV, but it's worthy of note for the noobs. I've always had horrible dream recall. In the short time I have been keeping my journal it's improved dramatically. I'm not having anything like a lucid dream yet, but I am remembering long dream sequences that I would never have captured before. It's a wonderful thing.
yeah...journals can help so much. we try to tell all the n00bs.
and just for a suggestion, make your journal look spiffy. instead of just a plain notebook...you don't have to be an artist, you can just put pictures of stuff you like on/in it. i'm sure that help can fuel a desire to write in it.
I've always resorted to just typing mine. Its a lot faster for me since it takes forever to write in a notebook. Plus, i dont get cramps :D