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So, what would be the best method for me to use if I dont have a dream that I had in the same night with mild is there another technique which Improves my chances without having to have a dream then attempting mild I know i can use past dreams and movies/books but when I do that it dosnt work for me. Mild has worked for me every time after I have had a dream then woke up and attempted mild. Thanks
Hey RS,
I would recommend practicing all day awareness, and doing reality checks throughout the day, if you want to try another method with MILD. Good luck!
Thanks Mancon :), sorry didn't have great grammar in that question (I seem to anxious and want to know answers fast haha) glad you were still able to understand what i ment.
You could always focus on improving your recall and your timing, making sure you always have a recent dream. What if you tried doing your MILD later in the night? Do you think you would have a better chance of remembering a dream?
I've started using this technique recently and I'll tell you everything I've been doing(I haven't had a lucid dream yet but I'll tell you about my progress)
1.) I begin my routine by reading my notes on MILD out loud twice.
- Meditation
- Visualization
- Auto-suggestion
2.) I lay down and meditate for 5-10 minutes.
3.) I visualize myself lucid in some situation and repeat my mantras over in my head and out loud.
Progress: I went from having absolutely no re-call to being able to recall 3 dreams(I did this today when I woke up.)
There should be no reason for you to interrupt your REM cycle with MILD.
Thanks guys, one more question can I have two mantras in one night so say if i wanted to improve my recall and have a Lucid dream. Oh adn Robot Butler you made me think a little considering all my mild LD's (2) occurred waking up at about 2:30 am
I use two mantras and I haven't read anything saying you shouldn't. lolQuote:
Originally Posted by RealitySucks
Had another lucid dream i seem to have one a week now, only problem is I can't remember everything that happened in my lucid dream lol, All I remember was waking up in bed and instantly did a rc then I saw my mum and it looked like we were in the sims 3 lol thats all I can remember However I remember that the dream was short and didn't have enough time to do what I would have liked.