Problem with ld

I have been trying to lucid dream for awhile now but the only time I get anywhere is when I wake up go back to sleep with lucid dreaming in mind and wake up with sleep paralysis hallucinating but I can't control anything and just end up trying to wake up. Any tips ?

If you wake up in SP don't move. Just keep relaxed and keep your eyes closed. If you allow the hallucinations to engulf you, you will be able to enter a dream and potentially be lucid.

Thanks dude ill try that next time.