surrealdreams first case of sleep paralysis

last night i think i had my first case of sleep paralysis i layed still did not count my breathing just merely realized i was doing it. After a while my body became heavy i could still move it if i wanted too but i did not if i was in sleep paralysis i did not know what to do when i was in sleep paralysis can some one help me is there anything you're supposed to do when in sleep paralysis i did not see swirls of color,hear weird noises or anything of he sort. and if any of you are experiencing the same thing or ever experienced the same thing as i did a comment would be greatly appreciatedhttp://www.dreamviews.com/images/smilies/icon_confused.gif

Just relax and let your mind cook something up for you. Try to stay focused though, don't fall asleep. You can also start visualizing a scene you want to end up in.

thank you will try creating a dream scene tonight