please give me tips on how to live a healthy lucid lifestyle
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please give me tips on how to live a healthy lucid lifestyle
Hm... try to be aware of stuff, sleep 8/hours a day, eat stuff with B6, try not using all LDs on sex.
Eat all your junk food in dreams instead of IRL.
Don't get upset if and when induction techniques don't work. You want a positive association to LDing.
Try out new things while lucid :)
Award yourself points for Lucids and normal dreams to keep yourself motivated ^^
General awareness helps too, not just for dreaming, but your general spiritual wellbeing :)