I always use autosuggestion. It works like a charm for me when it comes to waking up naturally in the middle of the night. I use the mantra "I am waking up in the middle of the night," though sometimes I specify a time and I often come close, but I'm not sure if that's a coincidence or not, since I usually specify a time after what would be the end of my REM anyway. I don't force myself to fall asleep while thinking it, I just say it for a few minutes beforehand, or else I won't fall asleep at all. |
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