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So I went into SP early this morning successfully for the first time without thinking about it too much, the colors and sounds were assaulting at first but I reminded myself that it was only a dream. The only problem was is that I had trouble transitioning it into a dream. I tried to imagine places and create scenes in my head but had no luck. I ended up losing my lucidity and ended up dreaming regularly later on... Any tips?
Try to use a mantra like ''I'm dreaming'' and keep repeating it. Did you tried to control the color and the sound to imagine places and create scenes? Did you focused on the SP sensations too much? Because you have to watch and fell not very focus and without trying to control them.
Next time try it with your eyes open ^^
With eyes closed you don't get all the sensation of SP :)
Althrough you should easily transition into the dream if you get to SP. Just keep thinking about the dream, or even imagine a place where you want to be when you enter the dream, it can help.