The only thing I have sought out for help with ld/recall is b6 not to say it has had much effect I'm still taking it what have u found that helps u?
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The only thing I have sought out for help with ld/recall is b6 not to say it has had much effect I'm still taking it what have u found that helps u?
The only thing I am currently taking is a liquid vitamin b6 supplement. It help me get more vivid dreams which helps with recall :P. It also helps boost my energy in real life :)
I eat citrus fruits, it may just be a placebo but i find that it helps a lot.
But i think my recall is naturally pretty good, also my dreams are really vivid.