i usually listen to music when i go to bed. ive heared soft mellow music might help. but i like Punk, rock, and metal. i dont think that music is relaxing. should i listen to music at all?
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i usually listen to music when i go to bed. ive heared soft mellow music might help. but i like Punk, rock, and metal. i dont think that music is relaxing. should i listen to music at all?
If you have listened to music while you sleep for a while now, then I really doubt it will have an effect on you. It is amazing what the mind masks out while we are sleeping.