It's basically using lucid dreaming to reprogram the amygdala and get rid of anxiety and shyness.
If you don't know what that is, think about what the pick-up industry teaches: ask out 100 girls and you won't be scared anymore. It reprograms your brain not to feel fear.
I believe you can program the amygdala through lucid dreaming, so if you were to ask out 100 girls in a lucid dream it would still reprogram your brain.
Same situation with speaking in front of a large crowd etc.
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