Faulse sleeping

i have had quite alot of faulse awakenings and get quite frustrated but this is more of a prank to me as if my dream is actually saying "Gotcha"

i have the same sort of affect going to sleep sometimes.

i try to go to sleep and as i lie there i suddenly decide to open my eyes, some times i cant but can hear people and other times i can and can see my fiancee lying next to me. no matter what though there is always the same outcome, i cant move myself (sometimes i am being moved or just simply sliding) i cant talk, only mumble and eyes open or shut it is very dark, it is really intense which makes me think that i am just consious while going into SP but then it is that intense i have to wake up always to find i havent moved an inch or made any sort of noise (i have asked my fiancee if i was mumbling.

i always realise that it is some sort of dream during it but have no control AT ALL.

anyone have anything similar that could help change this from waking up to a lucid dream?