can anyone tell me when does the REM cycle end after waking up?
for example is when is the right time to do wild during nap, if i wake up at 10:00?
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can anyone tell me when does the REM cycle end after waking up?
for example is when is the right time to do wild during nap, if i wake up at 10:00?
Hello lurkass!
To be honest, I am not very informed about the technical side of sleep and its cycles. But I found these links, you can check them out if you want. Hopefully you can get some insight from it.
http://www.dreamviews.com/f33/rem-sl...25/index2.html
Sleep Stages
As for your question, what do you mean exactly? Are you referring to attempting WILD while napping? Because you said you wake up at 10, so I'm a bit confused why you would nap after you just woke up...