After looking up sleep paralysis last year, I tried to induce it a few times and was successful once. I've recently tried to inducing it again (with the potential for it to lead into a lucid dream which I have also experience only once), and I seem to hit a brick wall every time.
I get the 'waves' of energy and sometimes even if I'm thinking of nothing, letting my mind wander or thinking of a specific place, an image forms in front of me and it's so vivid that it makes me instantly feel like I'm there. It takes me by surprise every single time and then the moment disappears just as quickly as it appeared.
This has happened several times so I'm thinking I'm doing something wrong or maybe I'm just not in the right state of mind. What should I be doing?