As Nina mentioned, when you are dreaming, the logic center of your brain is off while dreaming. I think it is the same reason you don't actually run when you dream of running. We have evolved so that you don't punch your mate in the face while you dream of fighting.
I would say that a vivid dream gives you a better chance of becoming lucid, but that is just a guess. Consider attention and intention. Intention programs your mind. This guarantees nothing, but hopefully sets up opportunity. Attention is what Paige is talking about. Daily RC's, ADA (All Day Awarenes), and such. You dream of life events and an amalgamation of what you can imagine. Give your mind lucid food. Think about it during the day and it may find its way into a dream and trigger a lucid.
Also, understand that many lucids manifest when the logic center of your mind is naturally on or will soon be on. Just before you wake up, your internal clock knows you need to wake up. The logic center turns on, and you may be in a dream; therefore, you may become lucid. Unfortunately, since you are about to wake up, your lucid will be short.
When you take a nap in the middle of the day, the logic center of your mind is on. When you go to sleep, it may stay on and you slip into a lucid dream. I believe there is a much better possibility of this if you are aware of the concept of lucid dreaming.
Summing up these last two points, the logic center of your mind is on when you wake up for the morning, or if you've been awake and take a nap. It makes sense. This is why some people don't mind waking up to use the bathroom in the middle of the night. I sometimes like to log my dreams in the middle of the night, or at least say a couple key words from dreams I've had so I have something to help me remember a dream I've had. When I go back to bed, I've waken up my mind without getting up, and I can go back to sleep and I may become lucid.
I hope this wasn't too long for you.
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