Well, I can't point you to any specific threads about the same problem, but maybe I can help a little.
I've also experienced what you are getting in your lucids in the first few of mine. By a few I mean, every couple of nights I'd get an LD which would basically be like that, really unsatisfying and rather crappy in general. But as I LD'ed more and practiced the All Day Awareness technique and with practice I got clear lucids more frequently. You just have to remember that when you get lucid, with that half IQ that you still have, stop whatever you're doing and concentrate. Think about who you are, think about lucidity. Wake your consciousness up properly within the dream. I find that once you do that, the dream will automatically become vivid. Personally, I do a few simple arithmetic exercises when I get lucid and double check them to make sure that my subconscious isn't just throwing up random answers.
Once you've done all this, you're free to enjoy the dream with a heightened level of lucidity.
Hopefully you'll find my experience helpful and good luck with lucid dreaming!
All Day Awareness Guide that I used:
http://www.dreamviews.com/induction-...kingyoshi.html
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