I just breathe and swallow like i normally do in rested state. You shouldn't focus on it or you'll get the effect you're describing at the moment of WILDing and thats actually preventing you from it. |
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1) Do you think you could plant suggestions into your subconscious via lucid dreaming? I've read that once you've started lucid dreaming your effectively within your subconscious so for example i always have an urge to watch too much TV so could a plant a suggestion in my mind to instead of having an urge to watch TV to go and lift weights even planting suggestions to make me thoroughly enjoy it? this is just an example but you get my meaning |
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I just breathe and swallow like i normally do in rested state. You shouldn't focus on it or you'll get the effect you're describing at the moment of WILDing and thats actually preventing you from it. |
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