Thread: Lucid dream to plant suggestions into my subconciouse?

I just breathe and swallow like i normally do in rested state. You shouldn't focus on it or you'll get the effect you're describing at the moment of WILDing and thats actually preventing you from it.

I mean you don't just stop all that when you're falling asleep normally right?

For your first question. I think what you mean is getting motivated. Not like inception where you plant a seed that will automatically grow on its own.
What i some times do (lucid and non lucid) is dream about ideas or things that keep me busy and approach them in my dream state. When you dream you have a whole new view on your problem and all the "virtual reality" help of your own mind where you can try anything with the problem with great detail and absurdity.
That on is own is very motivating when waking up like maybe being able to lift a lot of weight in your dream will let you experience how that is and will give you extra drive to do it in real life.

But say you start lucid dreaming about sports in stead of watching tv. Doesn't that already mean you are changing your attitude? But that all depends on the person i guess.