[HELP] about FILD techinque

hi...

i got problem with FILD technique...

i tried it about 2 days ago...

i did WBTB , then i did like the tutorial, i moved my fore finger and my middle finger up and down, just like playing piano about 20 - 30 seconds...

and then i did Reality Check...

but i still in the real world...

what problem did i have ???

and what should i do ???

should i back relax and did the "piano" move again or what ???

thanks

How easily can you fall asleep?

If you have insomnia like me, you might want to increase the time. Increase it, a TON. Maybe count down from 200 to 0 or something.

Wait 30 seconds and start over. If it doesn't work again go back to sleep and try later.

Quote:

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Originally Posted by Objective

How easily can you fall asleep?

If you have insomnia like me, you might want to increase the time. Increase it, a TON. Maybe count down from 200 to 0 or something.

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as soon as my mind fly away...i will sleep...

Quote:

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Originally Posted by n00bf0rlyf3

Wait 30 seconds and start over. If it doesn't work again go back to sleep and try later.

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ok... i'll try it tonight...