Is there anybody that done 61-point relaxation technique?

Hi everyone.
Is there anybody that done 61-point relaxation technique? Is it useful?...
thanks...

I have not tried it yet, just bought a cd few days ago. It was on my plan today but got sidetracked, so will do it tomorrow and will post here.

It's suppose to get you very relaxed.

*Moved from Induction to General Lucid

It is useful because it gives you a strategy to do the body scan meditation in a more focused, effective way. you don't forget any body region and you do it faster.

wow, that is alot of points.

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Originally Posted by gab

I have not tried it yet, just bought a cd few days ago. It was on my plan today but got sidetracked, so will do it tomorrow and will post here.

It's suppose to get you very relaxed.

*Moved from Induction to General Lucid

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Thanks gab.
I really waiting for your result. good luck dude :)

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It is useful because it gives you a strategy to do the body scan meditation in a more focused, effective way. you don't forget any body region and you do it faster.

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Good idea...