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low level lucidity help
i had another dild last night but it was at night time and was low level lucidity .i sleep too alert always like light sleep and last night i was in and out of sleep many times but everytime i did reality check o i had a dream in which i was in my bed i did reality check and yes i was lucid i stood up and started rubbing my hands then i stared at them but still low lucidity i mean i was aware that i am dreaming but not with full mind because i did'nt do anything which i planned for .i want to be full lucid i want full awareness in my dreams like i am sleeping in my bed and this is a dream and i can do anything .please give me tips on how to do that .how to think with my full mind in dreams?
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Keep practicing awareness and reality checks and it will be higher next time. I don't think there are 'levels of lucidity' though, i find that concept to be unnecessarily limiting and there are no limits in lucid dreams. ;)
As for memory, it's not uncommon to have different memory of waking life in lucid dream, but there are techniques to get it closer to full. Firstly, do you have goal list? If not, make one and read through it some times through day and especially before going to sleep. Think about your goals through the day as well. Also you can write/type your important goals somewhere before going to sleep, maybe even in form of small story or even simple drawing if you want. And also, you set the intention to remember goals using mantra while falling asleep,a nd when you get lucid, stop for a bit and try remembering something from your goals or just any recent waking life memory. :)