need help with OBE vibrations
I'm a polyphasic sleeper, following the Uberman schedule (Previously Everyman 3 schedule), and as such, i enter REM immediately after falling asleep. Unfortunately, it also means i experience OBE vibrations VERY often and incredibly strong. And sometimes, they are so violent that i can't fall asleep, and for some reasons, i can't push through the vibrations to enter a WILD. Also, i RARELY experience sleep paralysis. i only remember two times, and they were both accompanied by unpleasant experiences.
any tips?