If I go to bed around 11-12 at night, when should I set my alarm to try a WBTB technique?
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If I go to bed around 11-12 at night, when should I set my alarm to try a WBTB technique?
Try 5 0r 6. The closer to 7 or 8 hours the more like a stable REM cycle will be happening, but you may not be up for more sleep. 6 hours seems like a good round number. You can try as soon as 4 am, but honestly I would just try 5 or 6.