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Hello all, I recently tried to induce a WILD during an afternoon nap ,but I was confused and scared about what was happening. I tried visualizing a nice dream scene and after about 15 minutes my heart beat was beating at a very fast rate and my eyes went blue, I was getting quite confused so I stopped. Can someone tell me if its normal to expirence this.
Not many people can do WILD on the first try. As for trying to visualize a dream scene try this out: http://www.dreamviews.com/attaining-...-lucidity.html
You probably went into sleep paralysis and were subject to hallucinations. It doesn't happen to everybody but I'd say its definitely normal to have some. Sleep tight!
Think about what you are attempting,,, that is, to fall asleep while staying conscious. Of course you may get confused, you also may experiences changes in your breathing and heart rate. Very normal stuff. Have no fear and jump right back in!