a friend of mine cant stop having nightmares. if anyone has any suggestions to get them to stop it would be greatly appreciated
Printable View
a friend of mine cant stop having nightmares. if anyone has any suggestions to get them to stop it would be greatly appreciated
On of the best ways to combat nightmares is to - you guessed it - take up lucid dreaming!
Lucid Dreaming will give you a chance to fight back. By realizing it is a dream, you can do two things: either wake yourself up, or falcon punch the fearful monster in its maw. Everything your friend needs to LD is here on this site, and there's a ton of people to help guide your bud down the right path.
Hope they stop soon!
Believe it or not, having frequent nightmares actually gives you a way to start up lucid dreaming. The main part of lucid dreaming is remembering your dreams, what better way to remember your dreams than to start with a nightmare, If you practice long enough you won't be scared by most things in nightmares, like me, I was always afraid of zombies and ghost but now with lucid dreaming, I just spawn myself a gun and shoot them.