That's happened to me a few times as well, and I think your brain has a little panic attack. If you're a new lucid dreamer, which I'm assuming you kinda are, it might just be that you're unfamiliar and the excitement is causing your subconscious to go crazy and your dream to reflect that. It sounds like you're not completely comfortable with the process yet, and continuing to lucid dream should cause this problem to fade. Practice solves most problems with lucid dreaming.
When you start to realize you're dreaming, focus on whatever is in front of you like your life depends on it. Try saying weird things or, even better, try to relinquish a little control. Don't let go, but let the dream stabilize as you "become aware" and take it slow.
The most obvious problem, and easiest to solve, is that you're EXPECTING to do this. Before you sleep think of alternate universes or cool things you'd like to see in your dreams and, if possible, just fade off to sleep with those in back of your mind.
Good luck.
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