Think about your goals, write them in your dream journal, draw a picture, watch a video...
Everytime you thinking about your goal you are putting it in your memory.
What helped me the most was acting it out. I would stand in the middle of my room, pretended I just got lucid and did what I wanted to do in a dream.
1. I have never heard my voice in a dream before. So I practiced by yelling out commands, such as "clarity now!"...
2. I have never seen my body in a dream before. So I looked at my arms, my legs, I touched them, payed attention to how the fabric of my clothes feel, what the colors are, and such...
3. I practiced stabilizing by touching the ground, nearest wall, clapped my hands, patted my arms...
4. Also practiced throwing lighballs from my hands
You can practice anything. It works.
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