One way to increase awareness in dreams is in general to work on increasing your awareness during waking time. Become an observer of yourself and what goes on inside and around you. Routinely observe changes in your circumstances, anything that is unusual, different senses, observe your own thoughts and emotions, your interactions withe external world (your effect on it and it's effect on you), causes and effects, be more present in the current moment, avoid doing things on autopilot and when your thoughts stray from being aware bring them back into focus. If you increase your awareness during waking life, it is likely to increase also in dreams. |
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