LOL yeah just noticed that, haha my bad, Fahrenheit was supposed to be there not celsius :cackle:
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Oh no! Please don't! Although incubation of nightmares is a way to have LD but it will exhaust you mentally! Once I tried it for one week and after each nightmare I was so depressed and sick that I wanted to swallow out! These dreams were mainly about the sudden death of my beloved ones or white head corpses! I even feel sick when I remember them now!
Having LD in cost of damaging the mental health is not a good idea! So be careful please!
I forgot to say icasio - I don't really have that many nightmares, but a situation in dreams when I get scared is when I'm in water, especially if I'm underwater and diving, or I have dived in the water and am coming up to the surface and I can't breathe. It doesn't make me lucid, but the fear is there. Maybe try to incubate a water dream, or specifically an underwater dream.
hey bobblehat I think the whole "alone in the water" thing is a scenario thats scary for you personally, everyone has their own personal fears water definetly doesn't work for me but good for you i