Lucid Dreaming and Insomnia
I'm very new to lucid dreaming and have managed 1 LD so far.
I have mild insomnia, where I seem to just lie awake for a few hours (on a good night 2 hours) before I managed to drift off.. Occasionally it can deprive me of sleep which I try to fix via going to sleep earlier or sleeping in on my days off.
Anyone else have this issue? I ask because I want to know if it inhibited your attempts at certain lucid induction techniques (such as WILD)
I have no way of knowing when my REM period will be because I can't tell when I'll fall asleep.
Would lucid dreaming help with a problem like this?