Do i have to sleep the same Everynight in order to increase Chances?
Sometimes we're either too busy with stuff or want to watch movies.
OR we're too excited doing some kind of hobby, so we go to sleep at night.
I might end up sleeping at times just 5 hours.
in fact that's what's been happening lately.
I hear that REM doesn't happen till 4.5 hours, so that means i almost have no chance of reaching REM.
So should i just sacrifice hobbies and activities( Which is fine) and just go to sleep at 8pm or something like that? and get my 8 hours of sleep.